What’s Burning You or Your Team Out?

How To Answer:

This quick assessment is meant to help you better understand what’s leaving you feeling too busy or burned out and what can make a difference in your days.

There are no right or wrong answers. For each question, simply choose what feels most true or relevant right now — even if you relate to more than one (or all!).

Are you taking this assessment for yourself or your team? *

Myself

My Team

Both

This won’t change your results. You'll receive insights for both yourself and your team (if applicable). It simply helps focus your answers.

How does pressure most often show up? *

Days feel rushed — constantly moving from one demand to the next with little space to think

Wearing too many hats — work, partner, parent, friend, logistics, laundry, and the never-ending to-do list

A pressure to keep performing — to do more, always deliver at a high level, and rarely feel “caught up enough”

Mentally and emotionally being “on” — keeping track of all the to-dos, details, and needs of others that no one else sees

What leaves you feeling most drained? *

Being there for everyone else at work and at home, with little time for your own needs

Putting pressure on yourself to always perform at a high level or not fall behind

Emotional support, fixing problems, helping others manage their stress

Fast-paced, reactive days with little time for recovery or to take a breather

Which feels most familiar in your day-to-day? *

Relentless thinking, planning, and worrying about logistics and emotional aspects to keep it all running smoothly

Feeling the need to respond instantly to constant requests, emails, and interruptions

Needing to regularly step in to help, fix, or support—no matter what else is already on your plate

When you're feeling stressed or overwhelmed, the default is to do more rather than less

What is most often missing in your day? *

Support in sharing responsibilities instead of feeling like it all falls on you

A peaceful night’s sleep because your mind is always on

Space to pause, plan, or think without rushing

Permission to take a break and recharge without guilt or fear of falling behind

What most commonly leaves you feeling exhausted? *

Constant guilt that you should be doing more for others, even when you're already spread thin

Internal pressure to perform, deliver, and continually meet or exceed expectations

Rushing, urgency, and constant time pressure

Having to mentally carry everything — because no one else will

When things become overwhelming, the typical response is: *

Push harder — stay late, work through exhaustion, and not take a break until you're done

Move faster — rush, react, and become impatient with the people around you

Feel scattered — distracted and pulled in too many directions by competing roles and demands

Paralyzed — too much to mentally process or keep up with, so you shut down

What would make the biggest difference in your week? *

Clear priorities, a sustainable pace, and enjoying personal time without feeling like you should be doing more

Guilt-free time for your own needs and what brings you joy instead of putting everyone else first

Someone else to remember, plan, or coordinate things, instead of it always falling on you

Fewer interruptions, more focus time, clear decision-making, and some downtime

If stress had a voice, it might say: *

“There’s too much to manage — I can’t take this anymore.”

“You should be able to handle this — work harder.”

“There’s not enough time — you need to move faster.”

“Everyone is counting on you — don’t let them down”

What’s your biggest challenge when it comes to feeling more balanced? *

Heavy workload or working long hours — too many demands, competing priorities, and it's hard to say no

Being fully present with family or personal time — continually put work or others’ needs before your own

Constant stress and urgency — feels hard to slow down, think clearly, or take a break even when overwhelmed

Mental load — a busy mind full of to-dos, worries, and an invisible workload that’s always running in the background

Which best describes your current experience with busyness or burnout? *

Busy and full, but mostly manageable

Lower capacity and it takes longer to bounce back than it used to

Even simple things feel hard, with low energy and patience

Feel exhausted, emotionally depleted, and checked out

Last step. I’ll send your personalized results with what’s burning you out, your strengths and challenges, and what can help make a difference in your days. You're likely doing better than you give yourself credit for!

Where should I send your results?

Your Name

Your Company (Optional)

Email *

You'll be added to our mailing list and can unsubscribe at any time.